Welcome back me!! My husband (yes, husband now woohoo) have just gotten back from our Part 2 Honeymoon – travelling the USA, Cuba and Mexico for 2 months. Before I left I was a bit anxious about a few things, my business/clients, my fitness and health. I thought I would share my experience with you.
We all pig out over Christmas and New Years. That was a big generalisation but let’s face it, the majority of us would indulge in
Have you heard of Polycystic Ovary Syndrome (PCOS)? You may know somebody who has it, you may have it and not know it…whatever your circumstance, it pays to know a bit more about it for you and ladies you care about. I previously wrote an article about PCOS. I now want to add to that, by sharing my client’s story who actually has it. The incidence of PCOS is on the rise, it’s important to know it’s not all doom and gloom should you be diagnosed with it. Mel is an inspiration who is determined to get her health on track and doing a fantastic job. She is the mentor and motivator of several of her friends who have also been diagnosed with it.
BodyTone – exercise class for women
Rêve Health & Fitness is bringing BodyTone to the Hills District in 2 locations. Enjoy the experience and guidance of a personal trainer at the price of a group session.
When I first started as a personal trainer it was kind of ingrained into me that personal training and weights programs were the best and only way to train. Group classes were a bit of a waste of time and didn’t push you or benefit you greatly. Well like all things in the health industry…it depends.
I had a request for the recipe of a risotto I recently cooked. Now it’s winter i’ve kept a copy of my healthy winter warmer recipes cookbook close to the kitchen. I’m revisiting some of the recipes to see if I can make them even healthier, tastier and time saving. experimenting again is fun!!
I’d like you to meet a former client of mine, Shane. His determination has opened up a whole new world. Inspiring stuff
Looking for something yummy for dinner?
Taken from my Healthy Winter Warmer recipe book. The new and improved Suzie’s herby meat patties. A new favourite of mine, tastes great for lunch the next day. You can really taste the difference between homemade meat patties and store bought, there’s no preservatives or sugar and you know exactly what goes into the patties!
It is a myth that you cannot, or should not exercise when you have your period. It is actually a really good idea for you
to do so, it is safe and beneficial to exercise during your period unless your doctor has advised against it.
“Whose idea was it to go bush walking?” I said as I huffed and puffed my way up a steep incline…. oh yeah, mine!
My fiancee suggested we take a trip to the blue mountains, I said great let’s go walking. I thought I need to exercise and I have my expensive hiking boots that lay idle most of the year in my closet, lets do it!