Category: Nutrition

Ingredients mtbls
2 tablespoons rice bran oil
1 medium brown onion, chopped finely
1 clove garlic, crushed
1 teaspoon ground cumin
1 teaspoon ground coriander
½ – 1 teaspoon cayenne pepper (depending on desired heat)
750g beef mince (we used heart smart, but this can become dry, test)
800g crushed tomatoes
400g can kidney beans, drained, rinsed

Brrrr perfect weather for soup!!!! ChunkyChickenSoup2

Just a taste of the many recipes from Winter Warmer Recipes. Available now for instant download Only $5, click here to grab your copy


Chunky chicken soup

I've made a few notes! hah
I’ve made a few notes! hah

Paleo is the new in thing, or the new fad diet or the most evil thing ever brought to us by that evil Pete Evans…… come on.

I had a request for the recipe of a risotto I recently cooked. Now it’s winter i’ve kept a copy of my healthy winter warmer recipes cookbook close to the kitchen. I’m revisiting some of the recipes to see if I can make them even healthier, tastier and time saving. experimenting again is fun!!

Looking for something yummy for dinner?

Taken from my Healthy Winter Warmer recipe book. The new and improved Suzie’s herby meat patties. A new favourite of mine, tastes great for lunch the next day. You can really taste the difference between homemade meat patties and store bought, there’s no preservatives or sugar and you know exactly what goes into the patties!


I’m a big fan of Green Tea, it is rich in antioxidants and known for it’s numerous health properties. Below is a brief overview of how Green tea  can enhance your health and fitness.

It’s fair to say that Winter knocked me around a bit. I had 4 infections in less than 10 weeks…..ridiculous. I would recover, stay healthy for a week and then catch another virus. I was over it to say the least.

Healthy food doesn’t need to be bland and boring! Avoid extra winter baggage by cooking healthy this Winter. Warm flavoursome food to get you set for Winter.

For your copy of the instant download cookbook click here

‘Top 5 reasons healthy eating rocks!’ – wow that enthusiasm felt a little cheerleadery didn’t it. Let’s roll with it!

Ok so I had my little rant as to why dieting sucks ( diet meaning restricted eating) now I want to tell you why you want to do it.

Word of warning, slight vent ahead!

Without going into too much detail I am having to follow a strict diet for a while for health reasons (nothing serious!) and the process has inspired this post.