1. Lay on your stomach, feet on floor in line with hips, arms bent 90 degrees on floor in front of you.

2. Squeeze your glutes (to protect your lower back) and lift your chest up off the floor. The easier option is to keep hands on floor, or if you can bring hands up with you as you raise your chest (as seen in the photo).
3. Slowly lower back to start position.

Tip – To make this harder you can extend your arms out straight in front of you whilst performing the exercise, by extending the levers it makes the body have to work harder.

Target = lower back and glutes