1. Feet hip width apart, straight back, good posture, hold weighted object out in front of you.
2. Maintain straight back as you tip from the hip bending forward into a deadlift position.
3. At the bottom phase draw weighted object in towards stomach, keep elbows tucked in and facing behind you for close grip row. Ensure you maintain good posture.
4. Slowly return weight to start position

Tip – if you only have a light weight available make the exercise harder by slowing the action down

Target = core, back muscles, biceps, hamstrings and glute