1. Standing with good posture, squat down and place hands on floor just in front of your feet

2. Jump both your legs back together and straight
3. Jump both feet back in
4. Jump up and straighten arms above head. Landing balls of feet first then heels gently moving into your next repetitions

Tip – this is an intense exercise, it can be regressed by slowing the movement down, stepping the legs out and in instead of jumping. It is not recommended for people with back problems. If you are concerned please consult a health practitioner before doing this exercise

Target = whole body and cardio