1. Hands resting outside shoulder width in line with chest, place your feet on a bench, step or elevated stable object.
2. Keep your body straight as you lower your chest down towards the floor bending at the elbows.

Tip – this raises the intensity of your push up quite dramatically, make sure you can maintain good form before increasing your reps. Keep weight evenly distrubted between arms, keep body straight to avoid back pain.

Target = chest, triceps, core