1. Start in horse stance position – knees on floor directly under hips, hands on floor directly under shoulders with straight back.
2. Keeping leg bent, lift up as high as flexibility allows.
3. Slowly lower back down but don’t touch floor, go straight into next rep.
4. Perform 10 reps then complete 10 reps on opposite side

Tip – a good way to think of this exercise is a dog hitching its leg to wee on a fire hydrant or tree etc. You may experience a deep burn in the glute from this action.

Target = glute muscles