1. Lying flat on your back, arms by side, knees bent, feet flat on the floor. Keep ankles, knees hips all aligned.
2. Squeeze glutes (bum) raise hips upwards as high as your range of motion allows, keeping feet flat on floor.
3. Slowly lower hips back down towards floor, keep squeezing glutes, stop just above the floor and raise up again.

Tip – to make this harder take some stability away by raising your arms straight above your chest and palms together in prayer position.

Target = hamstrings, calves, glutes, core muscles