1. Feet hip width apart, take a big step forward keeping the space between legs, back foot should be resting on ball of foot. Hold resistance tube/band with slight tension.
2. Lower yourself by bending both knees for two 90 degree angles, push through front leg to bring you back to start position. As you come up from the lunge perform row by pulling tube/band towards your stomach, squeeze shoulder blades together
3. Perform 10 reps on one side before switching to other leg.

Target = leg muscles, glute, core, rhomboids, biceps