1. Place your hand on floor directly under your shoulders straighten out your body resting on your toes.
2. Bring one knee forward like the start of a running race
3. Jump the front foot back and as you do so bring the opposite leg forward. This is a fluid movement with no rests in between switching legs

Tip – this exercise can be quite intense, if you have problems with high blood pressure please consult a health practitioner before doing exercise.

Target = upper body strength and cardio