1. Lying on your stomach, elbows directly underneath shoulders, hands can be close together but not gripping, feet in line with hips
2. Lift up onto toes
3. Ensure you keep good posture and your hips are not mimicking the harbour bridge (hips too high in air).
4. Lift one leg up off the floor, not too high, hold for 5 seconds then return to floor
5. Repeat with opposite leg, keep alternating until 1 minute has passed.

Target = core, overall body strength