Resistance band/tube close grip row

1. Stand with good posture, feet hip width apart, roll shoulders back and down.
2. Arms outstretched, thumbs up position holding band/tube, slowly pull band/tube in towards your stomach squeezing your shoulder blades.
3. Slowly return to start position.

Tip – your core is working through this movement, maintain good posture throughout movement. If you do not have a resistance band/tube you can use a towel as an alternative
Target = rhomboids, biceps, core