1. Resting on your side, elbow underneath shoulder. Legs straight, feet stacked.
2. Lift your hips up and straighten arm up in the air in line with your body.
3. Hold for 30 seconds then lower down.
4. Repeat on other side

Tip – if you are not able to hold this position, try resting on your knees first then build up, as long as your hips are up you’re still using the same muscle group

Target = core and overall body strength