1. Stand with feet together, hold skipping rope handles and rest rope behind your ankles
2. Use your arms to make a circular motion at the elbow to bring the rope up and forward
3. As the rope comes down toward your feet, jump both feet off the floor.

Tip – jump close to the ground, too high is not good for the joints, your arms are linked with your fee, the faster your arms go the faster you must jump.

Target = cardio, legs and biceps