1. Stand feet hip width apart, take a big step forward so back leg’s heel is off floor.
2. Bend both knees lowering back knee to just off the floor forming two 90 degree angles.
3. Push up to starting position.

Tip – A wider step will work the glutes and hamstring more and a shorter step will work the quadriceps more. Keep your hands on your hips for stability

Target = all of leg muscles, glutes, core and balance