1. Stand with feet wider than a normal squat, toes pointed outwards.
2. Instead of bending as if sitting on a chair with a normal squat, sink down as far as your range of motion allows, sinking in line with your knees will recruit a lot of muscle, the more muscle the better! Keep arms straight or where you feel comfortable.
3. Slowly come up and out of your sumo squat. Maintain good posture throughout movement.

Tip – the slower you go with through this movement the better. Squeeze your glutes as you come up.

Target= inner, outer thighs, bum and core