1. Same stance as squat, take a big step forward so back leg’s heel is off floor. Weighted objects resting by your sides

2. Bend both knees lowering back knee to just off the floor, forming two 90 degree angles, take 2 seconds to do this action.
3. Push up to starting position, taking 2 seconds to do this.
4. Perform 10 reps then change to opposite leg.

Tip – A wider step will work the glutes and hamstring more and a shorter step will work the quadriceps more.

Target = leg and glute muscles