- Stand with feet wider than a normal squat, toes pointed outwards. Hold weighted object with arms straight yet relaxed.
- Instead of bending as if sitting on a chair with a normal squat, sink down as far as your range of motion allows, sinking in line with your knees will recruit a lot of muscle, the more muscle the better! Keep arms straight, their only job is to hold onto the weight, they can relax.
- Slowly come up and out of your sumo squat. Maintain good posture throughout movement.
Tip – the slower you go with through this movement the better. Squeeze your glutes as you come up.
Target = inner and outer thighs, glute, core
