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The lower body section includes exercises that target your legs (including quadriceps, hamstrings and calves) and also your glutes (bum!)
Having a strong lower body is like laying a strong foundation for a house, with a strong foundation you can build anything.
The legs are the largest muscle group in the body, the more you work the more you burn, the more you burn the better you function and better looking legs!
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Squat Variations
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Lunge Variations
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Step Variations
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