Who benefits from Personal Training?
Personal training is no longer reserved for the rich and famous, it is widespread and easily accessible. With personal training you achieve your goals quicker and safer. Nobody pushes themselves as hard as a personal trainer can. With personal training we take your goals and your capabilities and push you beyond what you thought possible.
We pride ourselves on really focusing on the ‘personal’ of personal training. These are your goals, your bodies, your dreams, everyone is different and should be treated that way. You will receive proper assessment prior to training to assess your fitness levels and any structural or muscular imbalances. We listen to you and not only give you what you want but what you need. All clients are given personalised exercise programs and like a teacher we insist on homework being completed!
Personal Training helps with:
- Weight/fat loss
- Increased strength
- Increased fitness
- Increased energy and better quality sleep
- Reducing risk of lifestyle diseases
- Managing lifestyle diseases i.e diabetes, cardiovascular disease, hormonal conditions
- Increase bone density
- Pain management and rehabilitation
- Increase stamina
There’s nothing quite like the relationship and trust that comes with personal training. We have the best jobs ever!
To find out more about personal training contact us here