“…if you want to get fatter, just go on a diet and wait for a bit”
I’m not a fan of diets. I will not lie to you I have tried a lot of diets. I have a very strong memory of sitting in a food court as a teenger opening up a big mac and just eating the meat and lettuce. A lady looked at me strangely which caused my friend sitting next to me to say “she’s on a diet”. What a stupid thing to do, a stupid concept, yep sausages for breakfast is fine just don’t think about eating any fruit or veggies. Why on earth did I believe all the hoo haa? Well I didn’t lose weight, I was miserable and stayed fat, just waiting for the next diet.
Some diets out there are reasonable, whilst others make me laugh & cry and feel full of pity for people believing them. Even the notion of a diet, a diet is something you go on and off, whilst healthy eating is permanent and will not cause a yo yo effect.
Enough of my little rant, the article below explains the detrimental affect dieting has on your health (and waistline!)